Taco Seasoning
shw2020-05-12T15:41:17+00:00Many taco seasoning packages contain added salt, preservatives and inflammatory promoting, processed vegetable oils - so let's make our own! The worst preservative in taco seasoning
Pizza Dough
shw2020-04-28T13:31:33+00:00WHAT MEAL IS GUARANTEED TO GET EVERYONE HELPING IN THE KITCHEN? If you guessed Pizza? You're right! A 5 ingredient pizza dough recipe and comes together in one hour!!
Soup Stock
shw2020-04-17T13:50:18+00:00Soup is a deeply nourishing dish. It's full of vitamins and minerals that our body is craving. My favourite part? It's adaptable to what you have in the fridge, freezer or pantry...there are
Protein Balls
shw2020-03-30T14:30:21+00:00Who doesn't love a good carry along snack? These protein balls are full of omega 3's which boost our brain health. They're perfect for anytime of day as a quick breakfast with coffee or
Fast Smoothie Mix
shw2019-12-05T15:45:00+00:00On the road? Need a quick breakfast or lunch idea? How about a smoothie? We love smoothies in our home. A good smoothie can carry you for hours and with the right container, you
Chrispy Cheese Crackers
shw2020-04-21T13:41:39+00:00Ready for a 3 ingredient snack/cheese cracker that is so tasty, it's not just for the kids anymore? Not only do you get to control the heart healthy whole grains... but you can choose
Dandelion Weeds Your Body Loves
shw2019-05-09T15:40:12+00:00In a week from now, my backyard will be a sea of bright yellow little flowers....and I love them. They remind me of being a little kid, of warm spring air and of playing
Green Juicing for Thyroid Health and Clear Skin
shw2019-05-06T14:00:08+00:00I recently forced, okay convinced my husband that a 7 day cleanse was a good thing. The truth was...it was! We were feeling our too tight pants and my acid reflux was acting up
Bananas Chocolate Chip Muffins
shw2019-04-05T14:17:27+00:00Lots of goodness in a small carry along package! A healthier recipe that is both filling and satisfying and is good for the brain! Flax meal adds brain healthy omega 3 fatty acids and
Chicken Fingers – Healthy & Gluten Free
shw2019-05-24T17:57:37+00:00Paying attention to how you feel is critical when improving your health. You have all the power! Calling all Mom's... A video recipe that is both healthy,