BBQ Sauce Sticky & Sweet
shw2019-05-16T14:16:07+00:00A long weekend means long sunny days and lots of food on the bbq. I don't know about you, but I love sticky sweet chicken or ribs that sticks to your fingers and falls
Dandelion Weeds Your Body Loves
shw2019-05-09T15:40:12+00:00In a week from now, my backyard will be a sea of bright yellow little flowers....and I love them. They remind me of being a little kid, of warm spring air and of playing
Do you have Good Bugs or Bad Bugs?
shw2019-05-09T12:02:57+00:00How confused are you about good bugs and bad bugs? The thought of bugs inside our bodies can make our skin begin to crawl...and I bet you're scratching right now. Our bodies are
Bananas Chocolate Chip Muffins
shw2019-04-05T14:17:27+00:00Lots of goodness in a small carry along package! A healthier recipe that is both filling and satisfying and is good for the brain! Flax meal adds brain healthy omega 3 fatty acids and
Lemon Protein Pancakes
shw2019-04-04T23:46:00+00:00Lemon Quinoa Pancakes Lemon Zest Protein Pancakes that are soft, filling and happen to be Gluten Free, Dairy Free, Egg Free...yummy 1 LemonFlax Egg1 Tbsp Flax meal3 Tbsp WaterBlender Ingredients1/4 cup Cooked Quinoa1/2 cup Almond
Simple nutrition ideas that even beginners can learn
shw2019-03-05T18:43:39+00:00So you've decided to eat better, to eat food that's more nutritious and wholesome. Do you know where to start? Ready to take a peak inside and learn some quick and easy tips? It