Personal Health Coaching
GET EMPOWERED WITH CLARITY AND FEEL VIBRANT EVERYDAY!
STOP TRYING TO FIGURE IT OUT ALONE…
LET ME GUESS ~ EVERY TIME YOU TRY THE LATEST FOOD HACK OR LIFESTYLE DIET, YOU’RE LEFT FEELING DEFEATED AND DRAINED
SO INSTEAD HOW WOULD IF FEEL…?
› To discover your secret weapon = transform your body and life?
› To easily build the kind of momentum, you never want to stop!
READY TO GET STARTED ??
Using my proven formula, you’ll quickly discover the step-by-step process to build more energy.
Effortless Energy will create the shift you have been craving.
No more confusion. No more guilty moods. And no more fatigue
A clear unique plan, with me by your side, every step of the way.
What IS Health Coaching?
So let’s get started!!
Hi, I’m Stephanie and I bring over 20 years of health experience and certified credentials to back it up.
Working with women who need both advice, and a clear path has allowed me to put together a working framework, with repeatable results.
I design each woman’s unique framework and turn you into an energy creating machine.
The Framework
Symptoms = Signs
By digging into why you feel fatigue, brain fog, poor memory, hot flashes, mood swings and anxiety…
We open the door on your body’s language and we listen
Feeling tired all the time or extreme fatigue is a sign. It’s a sign to pause and look inward. Fatigue can be tricky, but usually an adjustment in diet, fluids and mindset can bring quick relief.
Our brain in connected directly to our gut. What we eat, how we eat and even what we put on our skin affects our gut. By looking at gut health we can quickly see the fog lift.
The brain is a battery and needs recharging. When we suffer from poor memory, it can be a sign of our body is lacking in essential fatty acids. I can too be a sign of too much activity and not enough recharging.
Our body loves routine so pick a regular bedtime routine. The routine will gives your body the signals it needs to prepare for sleep by releasing our sleep hormones.
Anxiety has many faces but you can help get it under control. It is possible that changes in diet and nutrition can bring relief to anxious feelings. More fresh vegetables, less sugar and mindfulness is the first step to lasting improvements.
Design YOUR Solution
We start with a free 20 minute action call to see if we’re a good fit for each other!
Using the let’s chat button, you’ll be sent directly to my calendar. Pick a time that suits you and we’re all set. You’ll receive reminder emails before our call too!
You’ll pick the one biggest symptom or sign or change you’d like to make in your health. I’ll give you a free action tip and a follow up email to outline your next best steps.
Building on our first action call, I will be able to design a solution outline which is a paid coaching service. All the outlines fit into your life situation and you don’t need any special diets or exercise, simply a willingness to feel, look and sleep better.
A solution outline is as different as every beautiful women I meet. Each outline includes an on-line course and 1:1 coaching directly with me. Depending on the solution necessary or package chosen, menu plans, recipe books and direct ongoing support can be included.
Feel free to reach out to me at anytime at hello@icancook.co with questions. I’d love to hear from you. xx
Feel Vitality Everyday!
Terrific. Let’s start with an action call. We’ll chat about your unique solution framework and you’ll have me by your side every step of the way!!
When we start working together, you’ll have access to the private facebook group. Each week you’ll gain more clarity in how good you’re feeling. Clarity builds confidence and before long you’ll have created so much vitality and momentum and you won’t want to stop! It’s magical. Need more support? Ask about The Calm Cool Collective Membership for weekly + monthly accountability.
All of my 1:1 coaching clients have direct email access to me and Voxer access. Voxer is a walkie-talkie app that allows you to send me messages right to my phone. They can be voice memos or texts. I don’t know many health coaches that allow that level of direct 1:1 coaching + support
All of our on-line programs can be done separately. Both The Energized You Project and The Vitalicious Project can include 1:1 coaching which naturally boost accountability
The Vitalicious Project Facebook group and The Energized You Challenge Facebook group are full of women just like you. The Calm Cool Collective is an ongoing supported membership program. Join the waitlist here.
Your results depend on your level of commitment. Most women notice a shift in the first two weeks after our sections on the mind. Once we get the mind on our side, along with a few nutrition updates, momentum and the human spirit takes over!
When I was recovering from an auto-immune disorder, I was both lost and confused. Today, I have the skills and formula to look at our symptoms, and use them as our secret weapon! Along with my formula, I help women use their symptoms (or signs) as a guide. A guide to what is going on inside their body, so when one changes, another changes with it. And the best part? They point us in the right direction, every time! How cool is that, right? No more confusion, no more worry, only a clear path forward to more energy and a stronger immune system. And my favourite part? Watching the ripple effect into improved symptoms with moods, brain fog, anxiety, temperature fluctuations…you get the idea
I have the skills and formula to use your symptoms and start your transformation
Can I ask you a question? Do you want that too? Do you want to figure out, what your body wants and has been trying to tell you? Do you want to start transforming your body into one that feels vitality everyday? Yes? Then let’s get to it! Book a free 20 minute action call and let’s figure this out together!!
YES! I WANT THAT!
There’s so much choice when it comes to our health, right?
How do you know WHAT to do? And WHAT to do after that? And how do you know if something is really working for you? I get it!
CHECK OUT WHAT MY COMMUNITY IS TALKING ABOUT!
“If you have health, you probably will be happy, and if you have health and happiness, you have all the wealth you need, even if it is not all you want. “
“Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude.”